We have a passion for developing the next generation of athletes and making sure young athletes are learning the correct way to train. We are also passionate about assisting anyone who has a goal for becoming healthier, more fit, and living life to the fullest. Whether you are looking to become more active again, to be a competitive athlete, to run your first 5K, or play in college or above, we have the expertise and equipment to ensure you get the most out of your training time.

Coach Alex Feemster implements the latest evidence-based training methods to customize each session to your needs. Through long-term planning and implementation of proper sequencing in the establishment of mobility, stability, strength, and power, we ensure that each athlete’s performance is peaking at the time of competition.

Each athlete will be exposed to speed and agility training, plyometric training, and resistance training throughout their program. From the nationally recognized Certified Strength and Conditioning Specialist (CSCS) Coach Feemster is experienced and certified to help athletes of any age optimize their performance.

Training Options

Open Group Training (OGT) $50/hr, Per Person (8 slots/session)

Schedule and sign up coming soon.

• Upper Body Strength & Conditioning
• Lower Body Strength & Conditioning
• Speed & Agility

Free consultation for packages and programming.

1:1 $80/hr (value)

1:1 Packages

• 1x/w @ $300/m = 4 @ $75/hr
• 2x/w @ $560/m = 8 @ $70/hr
• 3x/w @ $720/m = 12 @ $60/hr